Caregiver Burnout: The Warning Signs
According to WebMD “sometimes, the pressure of caring for someone who is elderly or who has a chronic illness can lead to stress and a condition called ‘caregiver burnout.’ To prevent this, it’s essential to know how to manage your stress.”
The site provides the following warning signs:
- Feelings of anger
- Difficulty concentrating
- Unproductive worrying
- Feelings of sadness
- Frequent mood swings
The online article also provides several physical warning signs to look for:
- Stooped posture
- Sweaty palms
- Tension headaches
- Neck pain
- Chronic back pain
- Chronic fatigue
- Weight gain or loss
- Problems with sleeping
Access the article online for a list of suggestions for reducing such stress.
A December 30, 2008 post by Laura McGowan provides a list of resources for caregivers and 10 tips for family caregivers from The National Family of Caregivers Association.
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