Aging and Fitness
Flickr by JC Westbrook
The American Academy of Orthopaedic Surgeons reports that although our bodies change as we age, many older adults are able to remain active and alert throughout their lives.
The American Academy of Orthopaedic Surgeons website does a great job of explaining the effects of aging muscles, bones, and joints. Knowing what is happening to our bodies as we age takes away much of the mystery and ultimately the fear associated with watching such change. I found the information fascinating – - and a bit reassuring
They further stress that most of the changes that older adults begin to experience are a result of disuse rather than simple aging. They recommend a routine of regular stretching and light activity.
Furthermore Dr. Robert Roush, Associate Professor of Medicine-Geriatrics at Baylor College of Medicine in Houston reports, “Being physically active and exercising regularly can help prevent or delay some diseases and disabilities as people age.”
Like the AAOS, Dr. Roush recommends seeing a , “doctor or an exercise physiologist before beginning any exercise program, especially if you have any medical conditions such as joint or back problems or heart disease. Once you start, watch for warning signs like dizziness, excessive shortness of breath or pain or pressure in the chest while exercising or shortly thereafter.”
Note: We are not physicians and do not take responsibility for any injuries or problems that may result from your exercise program. We recommend that you undertake an exercise program under direct supervision of your medical doctor.
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Well done, very informative site, great format that contains valuable information. Best wishes.